From effective warm-up and stretching to proper diet and healthy sleep patterns, The Care and Feeding of an Athlete shows you smart strategies to put you ahead of the pack – ensuring your success on the field. Being a leading high school, collegiate or professional player means becoming physically and mentally prepared to take on the game.

The nutrition and physical training guidelines in this book are based on state-of-the-art research. For over 22 years, Toni has practiced what she teaches. Her students and children are models for this book and give Athlete the "real-world" element that sets it apart.

No matter what kind of equipment you use or what kind of sport you love, The Care and Feeding of an Athlete is a must-have guide to make it to the top as a serious athlete.