From effective warm-up and stretching to proper diet and healthy sleep patterns, The Care and Feeding of a Dancer is a must-read to help you reach your peak performance. Becoming a successful dancer means being physically and mentally prepared to survive and thrive.
The nutrition and physical training guidelines in this book are based on state-of-the-art research. For over 22 years, Toni has practiced what she teaches. Her students and children are models for this book and give Dancer the "real-world" element that sets it apart.
Whether you train for ballet, contemporary, hip-hop, jazz, lyrical or tap, The Care and Feeding of a Dancer is a must-have guide to take you to the next level.
The Care and Feeding of a Dancer DVD
Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, as she presents the latest research on free radical damage and oxidative stress in dancers and athletes. Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your family’s nutrition. Prevent disease, enhance your immune system, and achieve optimal health. Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis, Parkinson’s disease, Alzheimer’s disease, and aging will be shared. This is your chance to impact your future and your dancer’s future in the most meaningful way.
A Tezoro Production. Running Time: Approx 60 minutes
Price $49.95 (Includes copy of book)
Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, as she presents the latest research on free radical damage and oxidative stress in dancers and athletes. Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your family’s nutrition. Prevent disease, enhance your immune system, and achieve optimal health. Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis, Parkinson’s disease, Alzheimer’s disease, and aging will be shared. This is your chance to impact your future and your dancer’s future in the most meaningful way.
A Tezoro Production. Running Time: Approx 60 minutes
Price $49.95 (Includes copy of book)