• 1 whole wheat tortilla per person
• ½ cup fat free refried beans (black or pinto) per person
• 1-2 tomatoes
• 1/8 avocado per person
• Broccoli sprouts
• Baby spinach

Take a tortilla and fill it with about ½ cup of beans.  Dice your tomato and add as much as you want.  Add about 1/8 of the avocado.  Then add some broccoli sprouts.  Wash the spinach and add some.  Fold up the tortilla, microwave it for 1 minute.  Enjoy!