Toni’s Take, #5 

Six ways Phytochemicals from Fruits and Vegetables Protect Athletes (From the American Institute of Cancer Research)
  • Stimulate the immune system, the body’s defense against viruses, bacteria and other disease-causing agents.
  • Block the potential for carcinogens (cancer causing substances) to be formed in the body from substances we eat, drink and absorb from the environment.
  • Reduce inflammation that provides a settinf favorable for cancer growth.
  • Prevent DNA damage and help with DNA repair mechanisms.
  • Reduce oxidation, the damage to cells that occurs with aging and exposure to pollutants.
  • Slow the growth rate of cancer cells.
  • Help to regulate hormones, such as estrogen and insulin. Excess levels of these hormones are linked with increased risk for breast and colon cancers.