This can be altered to fit your taste buds. It is a complete meal replacement, quick and healthy breakfast or after-training snack to reload muscle glycogen. This provides over half your days worth of calcium – all from plant sources. I have found that a good blender makes all the difference. My kids like it to be smooth! Play around with it until you find a combination that you love.

French Vanilla Smoothie with Fruit

• 1 cup of vanilla soy milk, plain soy milk, almond milk, rice milk, water, or calcium fortified juice
• 1 scoop of French Vanilla Juice Plus+ Complete® (See Resource Guide to Order)
• 1 ripe banana
• 1 Tablespoon brewer’s yeast or nutritional yeast (provides B vitamins, an important addition for vegetarians)
• 1 Tablespoon ground flax seed for Omega 3’s (just put whole seeds in your coffee grinder)
• Frozen or fresh fruit -- I like to use a few strawberries, peaches, raspberries, blackberries, and blueberries
• Ice (optional but makes it thicker and colder)

Blend until smooth.

Chocolate Banana Smoothie

• 1 cup of vanilla soy milk, plain soy milk, rice milk, almond milk, or water
• 1 scoop of Dutch Chocolate Juice Plus+ Complete® (See Resource Guide to Order)
• 1 ripe banana
• 1 Tablespoon brewer’s yeast or nutritional yeast
• 1 Tablespoon ground flax seed for Omega 3’s (just put whole seeds in your coffee grinder)
• 1 cup of ice

Blend until smooth