How do I know what kind of water to drink?
Distilled water is very pure but the minerals have been removed. This makes the water acidic and your body has to pull calcium and minerals to balance this out in the bloodstream. It is important to drink filtered water that is filtered with a carbon filter. This gets rid of toxins but leaves the minerals intact. Filters that use reverse osmosis filter out minerals. Look for bottled water that still includes minerals.
