My muscles are very tight after I train. Will extra stretching outside of practice help?
Yes, but you always want to be warmed up before you stretch. Sometimes I have athletes do a 10 minutes stretching routine after a hot shower or bath. This is what we call a passive warm-up. Or take your dog for a 10 minute walk or jog to warm-up and come back in for stretching. A good yoga DVD or Michele Assaf’s Active Isolated Flexibility program are ideal if you want something more structured.
