Think about including complex carbohydrates, lean plant protein, and healthy fat.  A balance of these three macronutrients will provide energy and help you feel satisfied for several hours.  Ideas:

• One whole wheat English muffin with almond or peanut butter, sliced banana, and one cup of soy, rice, or almond milk.
• A whole wheat waffle with blueberries, strawberries, or sliced bananas, go light on the syrup and serve with a glass of soy, rice, or almond milk.
• One cup organic oatmeal with dried fruit and nuts.
• In a hurry?  Put everything into a smoothie.  I use ground flaxseed,  a banana, frozen fruit, soy milk and Juice Plus Complete French Vanilla Flavor.