You know that taking your game to the next level means hours of practice and hard work every day.  But do you know the best foods to help your body thrive during all the drills, conditioning, and games?  Are you aware of how the latest research can prevent injuries?  Have you balanced school and family with your love of the game?  The Care & Feeding of a Soccer Player can show you how to overcome these and many other challenges you may face on and off the field.

Time management strategies, the best stretches and warm-ups, guidance on vital nutrition and much more make The Care & Feeding of a Soccer Player an essential guide to anyone who plays the game.  It will help players at all levels, from beginners to those competing for scholarships, make choices in their daily lives that will allow them to compete at their best.

Includes:

• Inspirational quotes from experienced coaches and players at all levels
• Tips on off-season conditioning to help start the season at your best
• Advice on a complete diet for maximum health and fitness
• Research-based guide to treating and preventing routine injuries
• Time management techniques to help your game fit your life
• Strategies for sharpening your focus and mental skills